6.10.2008

Pre Philly

Following the first two races of the Triple Crown Series I had one day to get things together and head off to Philly where I would join the team at the team house until my return from Nature Valley.

So Friday I went on a beautiful recovery ride. It was beautiful for many reasons: I love the rolling country side around the Lehigh Valley area, there are so many cool old barns and farm houses (Daddy, I want one!), and also this particular morning a somewhat cold front had come in and I got to do my ride in 60degree weather rather than the 90+ degrees we had been having and we reached later that day.

It was an overcast morning as I mentioned


The roads are just nice to ride, from rolling over farm land...


to more wooded routes!



I found this pretty cool view...check out the sweet tree in the middle of the picture

and more close up on the tree...


me enjoying myself and my easy spin

just putting on that LMC kit reminded me of so many great times...I miss all you guys if you ever read this thing!

This is an example of the old stone buildings


And with all the farms and Amish people around there are a lot of places to buy fresh produce and eggs!...I'll be back to this place


Some golf course area


Oh...and I found my next housing option when I can no longer afford anything else...

I think they will make great roommates!

Allentown & Reading

Here are the race reports and a few pictures...

Pre-Allentown


Start of Allentown


And Andrew was done with his work early so I got to hang out and catch up with him!

I was the loudest fan for Andrew and Scott!...can you imagine...

Allentown – Allentown, PA, USA June 3, 2008 – Race Report #3

This race is the first of the Triple Crown Classic, a series of three races that culminates with the Liberty Classic in Philadelphia! The women’s race will be a fairly short crit on a circuit none of us have ever raced before. In previous years the race has been held in Lancaster but the location was moved this year and everyone will be on the course for the first time. Lots of strong teams are in from around the country and from other countries. It will be a large women’s field full of very strong riders.

I got a really great start position right behind the call up line and I was all set and ready to go. Well, I was as set as I was going to be, but I had not warmed up properly, which would come back to hurt me and the team. I tried to ignore my knowledge of poor warm up and just get my head in the race. Given my start at the front of the field I was able to place myself in the top 10 straight away! Things were going pretty well although my legs didn’t feel great, I was hoping they would come around, I just needed to give them time. I tried to mark the front and any attacks the best I could and was still waiting for the go ahead from my legs. Eventually I realized I was doing more than I was going to be able to handle and I dropped back a bit to try and recover. Unfortunately, when you are racing such a strong mass of women there isn’t always an opportunity to “recover” and I hit a tough point at the wrong time and slipped off the back. I was then in a small chase group, or actually kind of a few. In any case at some point Theresa dropped back with a few others and I worked a bit harder to try and reach her sooner rather than later and see what I might be able to do. Soon after I reached Theresa, Kele came back to us and we attempted to get things rolling a bit faster with the idea of catching the field, but they were pretty far ahead of us and it was a large bunch of very strong girls. Eventually the officials finished our chase group early and we had only Jess left in the lead pack, fighting a tough fight. Jess did well and held on just about to the end of the race and finished just behind the pack! It was a rough day for us as a team and there was much improvement to be made for Thursday.

Through this race I was reminded of the importance of a good warm up and also that I needed to monitor my effort output more closely and more realistically. I felt good about how I raced the first part of the race but I also realized I was not strong enough to pull it off and I needed to reevaluate what I was doing. I could still race well I just needed to pick and choose more about what I was going to put effort into. I promised myself that Thursday I would get a better warm up and ride smarter…so watch for the result!

Just a few days later and it was time for the Reading Classic...

Reading Classic – Reading, PA, USA June 5, 2008 – Race Report #4

Well, as I promised myself I did get a better warm up and prepare more properly for the race! I fought for a decent start position but wasn’t so anxious to be sitting in the top10, I was pleased with more like top 15-20 and playing my cards a bit more conservative. The course was a fun one but quite bumpy pretty much everywhere and tons of man whole covers and drain grates of varied sizes everywhere. All of the road obstacles and corners made it a challenging course and somewhat difficult to move up on if you let yourself slip back too far. Due to my more conservative start and the fact that I actually warmed up I was feeling better than Tuesday, but they day was not without its struggles. There were a few moments when I thought I was done and it was over, but luckily I pulled through mentally and made my body fight. At some point during the race, more than half way through Kele flatted and had to go to the pit for a wheel. Around about that same time I was having a gu and downing some liquids when the two girls in front of me split directions at the last minute and I found myself tangled with a rider who had pretty near stopped directly in front of me. Had I been a bit more attentive at the time or had two hands on the bars it may have been avoidable, but leave it to me to be in the wrong place at the wrong time. I put my front wheel into the riders derailleur and broke a spoke, threw my wheel off, and did a little butt surfing. Literally, pretty much the only things that hit the pavement was a bit of my shoe and my bum, or at least that was the only clothing or bodily damage that was visible as a result. It is situations like these that favor those of us blessed with a larger than normal rear! In other words I was able to land on my bum and due to its fullness, if you will, I can’t feel any structural damage at all…just a little scrape that will heal very soon. In addition to the little scrape on my left check I had a decent sized whole in my shorts for the remainder of the race, which means a lot of people got to see my glowing rear…that must have been traumatizing. In any case I ended up in the pit at the same time as Kele and just before we reentered the race we heard that Theresa had crashed. Unfortunately Theresa was unlucky and had landed in a bad way on her left hand, which resulted in a spiral fracture of her metacarpal. Please keep her in your thoughts for a quick and strong recovery! So now Kele and I are the only two on our team left in the lead pack and there is a break of 5 very strong riders up the road, who will stay away the remainder of the race. I got myself in good position as we came down to the final laps, as I knew this would be important for a good finish. With one lap to go Cheerwine had some girls on the front and let one rider gain a bit of a gap. I jumped around the girls and filled the whole but the other rider and I had a small gap, a very small gap. I wasn’t sure it was the right decision but it was the decision I made and I was sticking with it. I did jump around the rider at one point and take a very short pull, until I realized I was just wasting energy, I was too far from the finish and the pack was too close for this move to make sense, so I tucked back in behind the other rider. We still had a gap coming around the last corner and I drafted a bit farther after the corner before I decided to jump and try to hang on to the line. The finish was slightly uphill and it was still quite a ways up the road when I jumped so I knew it was risky. Sure enough in the last 10yards or so I got passed by 3 riders who had come off the momentum of the pack behind me and I ended up taking 4th in the field spring, which placed me 9th overall. I don’t regret what I did and I can’t say I would do it any different if it happened again…well of course I would be a little faster and win anyways next time! It is just one of those race situations that happens and sometimes it plays out to your favor and sometimes it doesn’t. I would have liked the 6th place, but I’ll take the 9th and all the lessons that go along with it! Kele finished not far behind me in the pack and we called it a day.

Found this good shot of Jess from Reading


And this was the pack with one lap to go. There was a break of 5 in front of us. You can see Kele on the right and you can kinda see me tucked in on the far left


Time to recover and get ready for the BIG ONE! Liberty Classic in Philly!

6.07.2008

More on where I am...

I've got a lot to catch up on so I'm going to try and make some of this pretty quick!...we'll see how that goes...

This is the creek that runs behind the housing I'm in. If the weather in PA keeps up I have a feeling I'll be spending more time in the water than in my hammock at the waters side.


I snapped a quick shot of the inside of the coffee shop just below my room.


Over at the track I got a storage room for track bike, equipment, etc...it is super nice to have a place to store that. Plus it makes it really easy to cruise over on my road bike, do a track workout and ride back 'home' on my road bike...which means saving more $4.00 gallons of gas!

These are the barns with storage


I will walk you to my room


enter...


turn left and...


Hoping to get my new BLUE track bike built up upon my return from Nature Valley and get it all tuned in!

Back in Kutztown I found a pretty cool little food shop called Betty's


with some pretty cool purple doors!


I got together with my friend Jackie! Good to see her again.


and we might have visited the ice cream bar...ummm....


I also got a quick picture of the K'town Pub


found a health food store just downtown...

could be dangerous to my pocket book.

Then before heading off to Philly week races I joined some of the guys over at Bobby's awesome little school house for a bite to eat.

and he has this sweet cruiser


Of course laundry also needed to be done so I used my slackline and the doors in Fitzy's room (before he got in) as my drying service!


Alright, got that department up to speed.

6.02.2008

CSC Invitational

As for photography I did a nonexistent job of documenting the weekend, but here is a quick report and a few pictures I was able to find.



CSC Invitational – Arlington, VA, USA, June 1, 2008 – Race Report #2

Saturday I traveled from Kutztown to Philly and meet up with the team at the Philly housing. They have quite the set up there and it is only about a 5minute ride from center city. We loaded into the car and hit the road to Virginia for the CSC Invitational Critirium, a 50km race on a challenging 1km course.

Sunday morning came around and it was time to race! The weather was quite nice, in fact probably a bit nicer than was really preferable. It is quite a change to go from training and racing in dry, slightly chilly weather to humid, hot sunny days. The effects on the body can be fought off a bit by staying hydrated and eating regularly, but try riding your bike at 27mph in the middle of a pack of riders, with a corner every 200-500meters and now reach to your back pocket, grab a gu, rip the top off with your teeth, spit it out and try to get all the gel in your mouth, not on your hands or all over your face. Basically it is not always convenient to be feeding at any point of a race so it takes a special discipline to keep me in line. I managed to drink a bottle and a half of mix today and 2 gu’s so that was decent.

A good start position was fairly important on a course of this nature but it was a fight with all the girls as usual. I started a bit farther back than I prefer but it just meant I would have to burn a few matches at the beginning to get in a good position. I started a bit flat, finally worked my way up and then did some chasing to keep things together. Then my legs started talking back and they weren’t real happy so I let the others know I was hurting and dropped back in the pack a bit to follow wheels and recover. Eventually I started feeling better again and moved back up. Somehow I had neglected to realize a break of 3 girls was up the road. I’m typically very good about keeping track of a race but I had dropped back farther than usual and that results in an inability for me to see everything on the front, as I obviously can’t see over a whole lot of girls. Not that there is any excuse, but I just missed it today. In any case for the rest of the race I was able to chase down a few girls who launched off the front of the pack to keep things together. As it came down to the final laps Kele, Theresa and I were all up in the mix of the pack. Unfortunately Kele got forced over to the barriers with 2 laps to go and Theresa and I were just able to get by without loosing much momentum. I attempted to get up and block the wind from Theresa and even thought “oh yeah I’ll just lead her out”, however I ended up next to her for about 5seconds and then I realized that my legs were disagreeing with what my mind wanted to do. So as I drifted back a bit I dropped in on a wheel and just tried to hang on for what I could. Theresa came in 7th, I managed to hang on for 14th and Kele came in about 25th, although that was debatable. The officials had decided to allow lapped riders to remain in the race, which caused numerous problems with placing in the end. Kele had been so lucky as to flat and things got confusing with the free lap rule and such but from what we could gather 25th was about right.

Overall it was a pretty good day for us. All considered it was our first crit together as a team and we learned a lot. Now it is time to take our lessons and race even better this week through the triple crown series! All the hot shots should be there and some super strong riders will be in from out of country as well so it should be quite the show!

Super sweet shot!


And I even found one of me


Philly week starts tomorrow!

5.30.2008

Summer Living

Welcome to Kutztown, PA!

more pictures of actual downtown Kutztown to come later...

As for my accommodations...

Note: Keep in mind this is before the major cleaning and actual organization of anything

Door to enter


Kitchen


Dinning room


TV/hang out room



Front room


On to the 2nd floor


Hallway


One of the rooms


My room


yes, it is pink, it has lots of windows and I like it a lot! I have made a few changes already so maybe once I get my hammock hung in there I'll take another shot!

This is the sunniest room in the house

but you have to walk through another room to get to it

The bathroom

lucky for the boys living with me, I don't need to shave my legs, take 10minutes to wash my hair + another 10 for the rest of my shower, blow dry my hair perfectly with every product on earth, and apply enough makeup to make a mask every day...well actually maybe that is just lucky for me.

In any case on to more important things...like where is the coffee house? Oh wait that's right I think I could just have them throw one to my window every morning!

This sign is basically right below my window

don't worry I was all over it and had one of those Iced Mocha Lattes in my hands quickly!

So this is the outside of the shop...see the window above and to the right?...yep that is my window!


So, I'm moved in and have most of my room organized now. The kitchen is still a work in progress and not much more will get done until I get back from the CSC race this weekend. My roommates should be arriving soon. In fact I meet one of them today. One of the guys from AUS I know from last year and he will be here for the whole summer with me. Then there are another two guys, one from New Zealand and another from Germany who will be moving in on Monday. The New Zealander is Miles and he came over to check things out today, which worked out perfectly because I needed to go for an easy ride and I was able to tag along with him! Miles is pretty chill from what I can tell so far and it sounds like he knows how to give a massage, which he should not have told me, but too late now!...haha.

Miles and I after our ride...did I mention the roads and riding here are amazing


I've been super excited about life and summer since I got here and now that I'm pretty confident I'm going to be living with chill people, I'm even happier!

Well it is a bit past my bedtime so I'm going to say goodnight, but I'll try to keep updated. I leave tomorrow for Virginia, that is where the CSC race is, so wish the team and I luck!

Short term schedule:
1st - CSC, VA
3rd - Allentown, PA
6th - Reading, PA
8th - Liberty Classic, PA (I may or may not be racing)
11th-15th - Nature Valley, MN
Then some Track Time!!!